Melatonin Singapore
Melatonin is a hormone naturally produced by the body that regulates the sleep-wake cycle. As a supplement, it is often used to treat insomnia or other sleep disorders, helping to adjust the body's internal clock. It can be useful for jet lag, for adjusting sleep-wake cycle in people whose daily work schedule changes, or for individuals who are blind and have a disrupted sleep cycle. Side effects can be minimal but may include drowsiness, nausea, or headaches. It's available over-the-counter in many countries, but should be used under the advice of a healthcare professional.
- 3mg
Here are the top 9 most frequently asked questions about melatonin in Singapore:
What is melatonin and how does it work?
Melatonin is a hormone that your body naturally produces. It plays a crucial role in regulating your body's sleep-wake cycle and helps promote healthy sleep patterns. Your brain typically releases more melatonin in the late evening, signaling your body that it’s time to sleep.
Is melatonin available over-the-counter in Singapore?
While melatonin supplements can be easily purchased over-the-counter in some countries, in Singapore they are considered prescription medication. This means you must first consult with a doctor, who may prescribe melatonin if they consider it appropriate for your condition.
Who should use melatonin?
Melatonin can be beneficial to individuals who struggle with sleep disorders such as insomnia, or even to those experiencing short-term sleep disruption like jet lag. It can also be helpful for individuals with shift work schedules, as it can help recalibrate the body's internal clock.
How much melatonin should I take?
The appropriate dosage of melatonin may vary depending on your age, your health condition, and the nature of your sleep problem. It is recommended to start with a low dose, typically around 1-2 mg, and increase it only under the guidance of a health professional.
Are there any side effects of melatonin?
Although melatonin is generally considered safe, it can have side effects. These may include drowsiness, dizziness, headache, and nausea. Some people may also experience mild anxiety or irritability. Always consult with a doctor before taking new medications.
Can I use melatonin for my children?
Melatonin has been studied and used in children with sleep disorders. However, it should only be used under direct supervision of a pediatrician or sleep specialist. Long-term effects of melatonin usage in children have not been extensively researched.
Can melatonin interact with other medications?
Yes, melatonin can interact with a number of other medications, including anticoagulants, immunosuppressants, diabetes medications, and birth control pills. Always make sure to tell your doctor about all the medicines you are taking before starting melatonin.
Can I become addicted to melatonin?
Melatonin is not considered addictive. However, relying on a sleep aid regularly can sometimes create a psychological dependence. It is recommended to use melatonin sparingly and for short periods of time with the guidance of a physician.
What happens if I miss a dose of melatonin?
If you miss a dose of melatonin, take it as soon as you remember. But if it's almost time for your next dose, it’s often advised to skip the missed dose and return to your regular dosing schedule. Always take melatonin at the same time every day to maintain its effectiveness. However, it's best to discuss missed doses with your healthcare provider.
Remember that melatonin is a medication and should be handled responsibly. While it can improve sleep quality in some people, its results can vary and it's best to consult with a healthcare provider for personalized advice.
What are known local names of the medication?
- Optimum Melatonin
- Nite Time
- and Valerian Root with Melatonin
- Super Snooze with Melatonin
- Melatonina
- Seditol
- Sleep Aid
- Natrol Melatonin
- Time Release Melatonin
- Melatonine
- Melatonex
- Circadin
- Melovine
- Melatol